![]() ![]() The BMI is misleading because a well-trained man can easily have a BMI value that points towards overweight. The Fat-free Mass Index denotes a value that is supposed to give insights to the general body composition and is more meaningful than the well-known BMI (Body Mass Index). He examined the girth of ankle and wrist, body height, and the current bodyfat percentage (BFP). The natural bodybuilder Casey Butt has done a study with several colleagues and made the claim that genetic potential and physique correlate closely. So after three years of continuous training, a man who weighed 100 kg at the beginning could weigh 121 – 136 kg at the end of the third year. Then, only 3 – 6 kg of muscle mass are possible. During the third year the rate slows down considerably. In the second year (you are now an intermediate), 6 – 12 kg are possible. So a man of 100 kg can gain 12 – 18 kg of new muscle in the first year. According to his theory, a beginner can grow 1% – 1.5% of their bodyweight as new muscle mass per month. ![]() All of these models are build upon experiences and studies and none of them claim to be as holy as one of the ten commandments.Īlan Aragon is an American coach, author, and speaker for the National Academy of Sports Medicine and the National Strength & Conditioning Association, among others. At this point we have to state that we certainly don’t claim to have the one and only solution for this elemental question or that we know which model is the best. ![]() There are several methods and models to determine where your individual limit lies. All have one thing in common: there is a natural limit! But this limit is different for everybody. The authors of these theories are former bodybuilders, sports medicine specialists, or strength and conditioning coaches. There are several different studies and theories. Just consider that Lance Armstrong never tested positive in his career… How much muscle growth can I achieve? If you have used steroids regularly for a longer period you might profit from it even years after stopping. That’s certainly true! But even if and when most professional bodybuilders have had several negative tests throughout their career it doesn’t really prove total steroid abstinence, especially when it comes to juicing in the past. ‘But there are tests during competitions!’ is what yous might say. Have all these Youtube celebrities achieved their perfect bodies with total devotion and a disciplined lifestlye Does one negative test prove innocence? And all natural, of course! Gotta keep it authentic. There are countless self-proclaimed muscle growth experts and fitness professionals. In our modern times with various forms of media all over such innovative channels as Youtube, TikTok or Instagram, it has become increasingly easy for everyone to turn their body into a brand. ![]()
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